Working out can certainly be something we put off, especially if there’s little to no motivation to do so. If that’s you, you’re not alone! Many people need enough motivation and the right circumstances to be able to work out effectively. In fact, colors in the space where you’re working out have a huge psychological impact on your motivation for doing so. Different colors have different psychological effects on your psyche, and some of the best colors for workout spaces can do things like stimulate energy, promote relaxation, or simply provide a neutral backdrop. When choosing workout room colors for your own interior spaces in your own home, consider the psychological impacts best suited for your personal workout needs.
Psychological Impact of Colors
As mentioned above, many of the best colors for exercise spaces have different subconscious effects on your psychological motivation. According to color psychology in interior design principles, warmer colors like reds, oranges, and yellows are best suited for energetic training like cardio, such as running or riding a stationary bike, as well as weightlifting. Meanwhile, cooler colors such as blues and greens are best suited for more relaxing workout modalities like yoga or Pilates. When choosing colors for home gym, think about the workouts you’ll be doing in your workout room the most. This way, you can maximize the psychological impact of your workout room colors.
Top Workout Room Colors
That being said, you should know about some of the best colors for exercise spaces in your home. As mentioned above, warmer colors like red and orange can be energetic workout room colors due to their motivating properties. Red increases your heart rate, stimulating energy. This makes you feel more powerful, which goes a long way to keeping you motivated. Orange, on the other hand, combines warmth and energy to promote enthusiasm. In an orange workout space, you can maintain your energy reserves and preserve your enthusiasm for longer periods of time.
On the opposite end of the spectrum, calming exercise room colors such as blue and green can help you maintain your zen and focus while working out. Blue is known to promote relaxation and enhance focus, which is great for calmer, lower-intensity workouts like aerobics. Meanwhile, green symbolizes harmony and balance. The mixture of harmony and balance green can provide further promotes endurance in your workouts.
There are also several neutral and versatile colors you can choose as your exercise room colors. White, for example, promotes a sense of cleanliness and spaciousness. Therefore, it can be used to make smaller workout spaces feel larger than they really are. In a similar vein, gray should also be considered when choosing colors for home gym. Gray makes a great workout room colors example because it provides a modern, sophisticated backdrop, and can be combined with other accent colors. Consider pairing gray with a warmer color for energy, or a cooler color for relaxation while matching the modern feel of the workout space to that of the rest of the house.
Practical Considerations
There are many more interior design tips for fitness rooms you can leverage when choosing workout room colors. Some of these tips involve making practical considerations when choosing colors for home gym. You also want to pay attention to color trends for workout spaces for more ideas. Think about factors like the size of the room, how much natural light it gets, and as mentioned above, the types of workouts you plan on using the space for when choosing workout room colors.
For example, if the workout room is on the smaller side, you can combine white and the color of your choice to make the room seem larger than it really is. If the room doesn’t get much natural light, white also provides a great choice of workout room color since it reflects light. Of course, if you’re going to be sweating on the walls, white walls might make this very noticeable. Therefore, the type of subconscious motivation you need and the types of workouts you plan on doing the most should be the main driving force behind choosing colors for your home gym.
Interior Design Tips for Fitness Rooms
Once you’ve chosen one of the best colors for exercise spaces, it’s time to integrate the colors into your workout room. There are several methods incorporate colors effectively in walls, flooring, and accents. For example, bold colors should be used rarely on accent walls in order to avoid overcrowding the room with them. Consider combining these bold colors with a neutral color like white or gray on the accent walls. You can also leverage your chosen colors as focal points to distract from the drudgery of the workout equipment, or from the workout itself. Also, you can think about using your chosen workout room colors to create boundaries between the workout space and the rest of you home in creative ways.
Leveraging the Top Colors for a Workout Room
Choosing the right workout room colors has a significant impact on your subconscious focus and motivation for working out. As mentioned above, different colors have different effects on your subconscious mind. Energetic workout room colors are warmer colors such as red and orange. These colors can give you the energy you need to blast through your workout. Alternatively, calming exercise room colors like blues and greens promote focus and relaxation. Consider which color scheme matches your specific needs and combining your chosen colors with neutral ones like white or gray. This way, you can avoid overwhelming the space with bold colors and make it seem larger than it actually is while leveraging creative color trends for workout spaces. Of course, you should consider your personal workout preferences and the atmosphere you want to promote in your workout room when choosing the best colors for exercise spaces.
